If you are sensitive to others blaming or criticizing you, then you have a well-developed Inner-Critic. It is the Inner-Critic that cares what others think about you and that has you feeling hurt by what others say or do.

Once you have dealt with your Inner-Critic, you will be less at the effect of other people, and more at cause over all areas of your life.

If you have a fear of rejection, this is a fear born directly from the essence of your Inner-Critic.

The purpose of this Clean Slate exercise is to provide you with a 360-degree view of your Inner-Critic, to heal, and to empower our Inner-Cheerleader!

This will enable you to benefit from other peoples’ wisdom, as well as enjoy the satisfaction that comes with contributing and making a difference in the lives of others.

This process can be completed alone or with a coach. The benefit of enlisting the help of a coach is that any areas where we feel stuck (or sleepy) can be worked through by the coach as well as extracting the maximum gain and improvement from the process! The coach is a trained expert who can see what we may not be able to.

Here’s to more contribution and spiraling upwards!